How to get out of my sadness
Photo by Uday Mittal on Unsplash I am not good. I am cruel. I have done very wrong things. All this happened because of me. I am the reason for everything. Oh God! Why you di d this to me. My mind is asking me to do suicide. What should I do? Why this happened only to me? Why I am not able to come out of me? Should I die to solve all this? Will this end, if aI end my life? My life is gone. Save me. He cheated me. Why he cheated me? Are you getting thoughts like this? Is your mind voice telling this again and again? You are not alone. You came to the right place. Problems are not real. Let's discuss further. Before you take any action. Let's analyze your problem. Best way to analyze your problem is to draw in a paper. If you really don't have time and you are about to suicide, let's skip this and go to next topic. Write down your main problem in a paper. Circle it. Against that problem write all your thoughts around main problem. Circle those problems. Draw a connect